Month: January 2015

• Thoughts of Weight Loss

  In the constant battle of weight loss and weight management, we can become jaded, disconcerted, doubtful, and just plain old disgusted with the entire process.  Our joy and sense of accomplishment can be destroyed with a plateau number on the scale.  Well after a conversation with someone who has struggled with weight and learned how…

  April C. St. John

  January 29, 2015

  Something to Ponder

  caloric intake, energy, healthier life, healthier lifestyle, healthy pattern, learning about foods, reward system, self-carfe, shifting perspectives, weight loss, weight management